7.15-8.15pm – Jazz/Ballet
8.15-9.00pm – Tap
1.00-2.00pm – Ballet/Jazz
11.00-11.45am – Tap
9.30-10.15am – Body Conditioning
8.30-9.30am – Body Conditioning
Our Adult classes give you the opportunity to learn the technique of the art form, as well as facilitate a deeper knowledge of the mechanics of dance, explore what inspires us as individuals and encourage a healthy focus in dance (and life). As adults we carry not only the daily stress of our lives but also insecurities. Our classes provide a casual, enjoyable and safe place for adult students to explore their physical and cognitive abilities through dance. We have jazz, ballet, tap and Body Conditioning classes available.
A flowing fusion on Pilates, Yoga, Dance Specific exercises, Imagery and Meditation to help you connect Mind to Body. We pride ourselves on creating a safe place for you to learn and explore. These classes are the perfect foundation to build body awareness, technique and tone. It is suitable for all levels of experience and you can work at your own pace. All you need to bring is yourself, some comfortable clothing you can move freely in and a water bottle. (Yoga mats optional)