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NEW!! Body Conditioning Classes for Adults

At Parkwood Dance Academy, we pride ourselves on creating a safe space for our dancers to learn and explore.

We believe that not only your child should benefit, but YOU, as parents also. Our BODY CONDITIONING classes are
the perfect foundation to build body awareness, technique and tone.
They incorporate a flowing fusion of Pilates, yoga, imagery and dance specific elements for you to connect your mind and body.

Why not come along and try it! It’s suitable for all levels
and you can work at your own pace!
All you need to bring is yourself, some comfortable clothing that allows you to move freely and a water bottle.
(Yoga mats are optional)


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